Training plan for runners
Are you taking part in the TCS London marathon or London Landmarks Half marathon? Read on for everything to get you set and ready to go...
We’ve gathered a range of training resources to help you with your upcoming challenge, including nutritional and recovery advice from King’s College London’s Sport & Wellness Centre, as well as detailed downloadable training guides for every level of experience from the TCS London Marathon and London Landmarks teams.
Each plan has been carefully put together to help you get the most out of your training so you can achieve your goals on the day
A training plan designed for runners who are looking to complete the distance for the very first time, along with additional challenges to push yourself further a bit more if you wish to.
For intermediate runners
A training plan designed for runners who have completed long distance running events and marathon previously and incorporates workouts to ensure you are ready for your upcoming running challenge.
For advanced and experienced runners
A training plan designed for runners who have completed long distance running events and marathons on several occasions and are experienced runners, to ensure you are at your absolute best.
Also, you can read some key post-event tips from Kings Sport and Wellness centre to ensure you can maintain optimum levels of physical strength going forward after you have completed the challenge.